Benefits
- Warms up the joints of the legs.
- Works on balance.
- Reduces energy stasis.
- Activates the meridians.
Indications
- Take the Unity posture.
- Shift the weight to the left.
- Lift the right heel, and rotate the ankle.
- Allow the rotational movement to spread to the knee, and the hip.
- Change direction.
- Come back to the center.