Raising energy and lowering tensions

Benefits

• Moves the whole body smoothly.
• Improves rooting.
• Generates an energy renewal beneficial to the whole organism.

Indications

1. Inhale. Raise your arms from the sides, palms up. Imagine that the beneficial energy of the Earth travels up through your whole body, including in the bones, to the top of the head. Keep the shoulders relaxed.
2. Exhale and release… Go down the arms like a wave, let go down all the tensions and the negativity in the Earth. Ground yourself.