Left arm massage

Benefits

• Eliminate arm tensions.
• Stimulates the meridian of the heart.

Indications

1. Massage your left shoulder.
2. Place the right thumb in the center of the armpit, on the first meridian point of the heart.
3. Knead the whole arm, as if you wanted to wring it out.
4. Knead the hand.
5. Squeeze your fingers.
6. Inhale, then pull your fingers as you exhale through your mouth.
7. Relax your arms.